Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
February 04, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 142 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 109 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 29 | 151 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 153 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 157 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 161 |