Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
February 04, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 146 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 111 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 25 | 122 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 136 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 149 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 149 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 156 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 158 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 160 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 161 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 161 |