Robert Belka 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
61
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
February 06, 2017 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 143 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 113 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 121 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 140 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 148 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 151 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 | 152 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 | 159 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 161 |