Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
February 06, 2017 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 111 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 123 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 134 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 | 138 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 144 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 | 148 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 156 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 164 |