Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
February 07, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 60 | 26 | 127 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 97 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 27 | 112 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 | 123 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 | 124 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 28 | 128 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 23 | 132 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 28 | 137 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 26 | 138 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 25 | 143 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 23 | 145 |