Robert Belka 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
64
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
February 07, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 137 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 109 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 125 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | 135 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 141 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 143 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 26 | 145 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 30 | 145 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 29 | 144 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 28 | 143 |