Robert Belka 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
332
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
February 09, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 130 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 141 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 23 | 147 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 24 | 149 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 24 | 152 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 158 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 161 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 163 |