Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
February 10, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 141 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 115 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 127 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 132 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 141 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 145 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 | 149 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 148 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 | 149 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 151 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 155 |