Robert Belka 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
65
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
February 12, 2017 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 145 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 111 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 124 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 135 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 147 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 149 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 | 160 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 | 161 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 164 |