Robert Belka 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
62
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
February 12, 2017 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 145 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 114 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 125 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 137 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 151 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 30 | 155 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 156 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 156 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 157 |