Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
February 12, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 140 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 112 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 132 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 138 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 141 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 33 | 156 |