Robert Belka 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
62
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
February 14, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 135 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 103 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 119 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 139 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 | 149 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 154 |