Robert Belka 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
60
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
February 17, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 113 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 121 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 145 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 148 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 | 156 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 156 |