Robert Belka 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
60
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
February 17, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 60 | 26 | 142 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 | 124 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 134 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 25 | 140 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 | 145 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 28 | 148 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 25 | 152 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 26 | 153 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 29 | 156 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 29 | 158 |