Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
61
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
February 17, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 61 | 26 | 140 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 26 | 108 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 25 | 123 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 28 | 133 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 | 139 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 | 139 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 | 147 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 26 | 151 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 28 | 153 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 26 | 156 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 29 | 157 |