Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
February 17, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 140 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 109 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 132 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 | 145 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 25 | 145 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 148 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 156 |