Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
February 17, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 123 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 94 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 105 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 116 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 118 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 129 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 135 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 141 |