Robert Belka 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
February 17, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 133 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 104 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 115 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 123 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 145 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 27 | 147 |