Robert Belka 1000m row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
66
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
February 17, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 137 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 108 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 117 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 140 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 26 | 149 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 30 | 152 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 156 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 157 |