Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
February 17, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 105 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 116 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 134 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 140 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 | 140 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 140 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 | 144 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 145 |