Robert Belka 1000m row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
February 18, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 129 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 91 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 107 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 | 120 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 126 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 134 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 | 139 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 145 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 148 |