Robert Belka 1000m row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
67
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
February 18, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 141 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 109 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 | 126 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 | 136 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 149 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 152 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 156 |