Robert Belka 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
65
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
February 18, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 142 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 109 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 124 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 137 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 159 |