Robert Belka 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
February 19, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 126 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 73 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 116 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 30 | 141 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 30 | 145 |