Robert Belka 1000m row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
70
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
February 19, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 145 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 111 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 125 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 134 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 142 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 149 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 30 | 152 |
| 0:21.7 | 700m | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 30 | 161 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 | 161 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 163 |