Robert Belka 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
66
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
February 19, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 143 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 122 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 134 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 | 144 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 149 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 152 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 157 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 160 |