Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
February 19, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 138 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 109 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 135 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 152 |