Robert Belka 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
February 20, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 32 |