Robert Belka 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
66
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
February 20, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 134 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 101 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 115 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 126 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 132 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 138 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 24 | 144 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 | 148 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 27 | 149 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 152 |