Robert Belka 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
65
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
February 20, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 105 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 116 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 130 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 134 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 152 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 156 |