Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
February 20, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 132 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 105 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 116 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 | 125 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 133 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 141 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 141 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 25 | 144 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 144 |