Robert Belka 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
335
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
February 22, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 150 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 131 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 138 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 145 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 149 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 152 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 28 | 165 |