Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
February 22, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 138 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 110 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 118 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 138 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 25 | 145 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 147 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 152 |