Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
February 23, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 60 | 28 | 134 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 105 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 | 118 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 | 130 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 | 136 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 | 140 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 28 | 141 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 28 | 144 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 27 | 145 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 6 | 30 | 147 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 6 | 32 | 141 |