Robert Belka 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
64
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
February 24, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 64 | 27 | 127 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 | 89 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 | 108 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 117 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 126 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 | 129 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 6 | 26 | 132 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1192 | 7 | 24 | 138 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 7 | 25 | 141 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 7 | 27 | 145 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 7 | 33 | 149 |