Robert Belka 1000m row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
70
Calories
143
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
February 24, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 143 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 109 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 124 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 | 136 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 146 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 148 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 | 151 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 152 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 27 | 156 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 33 | 156 |
| 0:19.2 | 1,000m | 1:36.0 | 396 | 1661 | 31 | 160 |