Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
61
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
February 24, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 109 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 119 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 | 145 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 149 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 | 152 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 154 |