Robert Belka 1000m row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
64
Calories
142
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
February 24, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 142 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 107 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 121 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 134 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 141 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 150 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 27 | 154 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 27 | 156 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 33 | 161 |