Robert Belka 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
67
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
February 26, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 67 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 25 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 6 | 24 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:19.1 | 1,000 | 1:35.5 | 402 | 1682 | 8 | 34 |