Robert Belka 1000m row
1,000
Meters
3:32.9
Time
1:46.4
Pace
72
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
February 26, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 72 | 29 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1619 | 8 | 37 |