Robert Belka 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
61
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
February 26, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 138 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 107 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 122 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 145 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 | 149 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 34 | 151 |