Robert Belka 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
60
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
February 27, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 60 | 26 | 121 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 28 | 87 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 | 101 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 25 | 112 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 | 121 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 | 125 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 24 | 129 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 28 | 131 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 6 | 25 | 132 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 6 | 28 | 135 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 6 | 28 | 138 |