Robert Belka 1000m row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
February 27, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 140 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 107 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 119 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 130 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 | 139 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 143 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 27 | 149 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 24 | 151 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 24 | 152 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 156 |