Robert Belka 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
62
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
February 27, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 109 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 121 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 130 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 139 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 151 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 35 | 157 |