Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
February 27, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 133 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 107 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 126 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 139 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 34 | 148 |