Robert Belka 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
67
Calories
136
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
February 28, 2017 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 136 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 103 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 117 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 133 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 138 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 142 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 | 146 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 33 | 150 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 38 | 155 |