Robert Belka 500m row
500m
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
131
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
March 04, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 131 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 113 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 124 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 133 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 140 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 145 |