Robert Belka 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
129
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
March 04, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 129 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 107 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 | 119 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 131 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 141 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 149 |