Robert Belka 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
138
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
March 04, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 138 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 112 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 26 | 131 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 | 143 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 30 | 152 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 | 156 |