Robert Belka 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
132
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
March 04, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | 30 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 30 | 107 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 31 | 124 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 136 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 30 | 145 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 34 | 149 |